This Or Prozac

Concise advice for the DIY self-improver

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    • Getting To Zero
    • Hey There, Rock Bottom
    • What Pattern?
    • What Do I Want Again?
    • The Boundaries Song
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    • The Slow Fade
    • I’m Worth It?
      • FMV Gap Equation Calculator
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    • I’m So Mad!
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    • That Shizz Hurt!
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  • Back Up And Tell It Right
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    • Use Of Metaphor (1/16)
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    • Making The Intangible Tangible (3/16)
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    • Point Of Correction (6/16)
    • Managing Anxiety (7/16)
    • Difficult Conversations (8/16)
    • Self Care (9/16)
    • Accepting You In The Now (10/16)
    • Linking Present To Past (11/16)
    • Taking Back Control (12/16)
    • Stepping Past Your Pain (13/16)
    • Staying On Track (14/16)
    • Shifting Out Of Depression (15/16)
    • Giving Yourself Closure (16/16)
  • Press Coverage
  • Online Dating Guide
  • My Services/Contact Me

FMV Gap Equation Calculator

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Contact Me

I work with individuals and couples internationally so feel free to email me at ThisOrProzac -at- ThisOrProzac -dot- com regardless of where you live to learn more about my therapy and coaching services.

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Site Map

  • Home
  • Self-Help Series
    • Getting To Zero
    • Hey There, Rock Bottom
    • What Pattern?
    • What Do I Want Again?
    • The Boundaries Song
    • I’m The Winner!
    • The Slow Fade
    • I’m Worth It?
      • FMV Gap Equation Calculator
    • The Lawn Is Always Greener
    • I’m So Mad!
    • Decisions, Decisions, Decisions
    • That Shizz Hurt!
    • Can’t Buy Me Self-Love
    • The Play’s The (Destructive) Thing
    • Who’s The Boss?
  • Back Up And Tell It Right
  • Therapy Podcasts
    • Use Of Metaphor (1/16)
    • Clarifying Your Motives (2/16)
    • Making The Intangible Tangible (3/16)
    • Tracking Internal Links (4/16)
    • Baby Steps (5/16)
    • Point Of Correction (6/16)
    • Managing Anxiety (7/16)
    • Difficult Conversations (8/16)
    • Self Care (9/16)
    • Accepting You In The Now (10/16)
    • Linking Present To Past (11/16)
    • Taking Back Control (12/16)
    • Stepping Past Your Pain (13/16)
    • Staying On Track (14/16)
    • Shifting Out Of Depression (15/16)
    • Giving Yourself Closure (16/16)
  • Press Coverage
  • Online Dating Guide
  • My Services/Contact Me
© This Or Prozac