What Pattern?

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What Pattern?: How To Get Out Of Your Repetition Trap (Without Chewing Off Your Hand) - Matt Prager

Do you keep doing things differently but the result always winds up the same – like you always wind up in a version of the same relationship or the same argument or the same bad feeling? If so, time to get off emotional hamster wheel, and WHAT PATTERN? will show you how.  Excerpt:

The way you know you’re in a pattern is that, even though the process feels different every time, the end result is always the same.

Patterns are self-protective.  Current-day-you wants the outcome; unfortunately, the behavior necessary to get that outcome had terrible consequences for you in the past, and you’ve set up a self-protective mechanism to prevent yourself from enacting that damaging behavior.  The harder the lesson, the stronger the pattern…