The Boundaries Song

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The Boundaries Song. How to Avoid Being As Co-Dependent As the Couples In 70'S Power Ballads - Matt Prager

Do you feel people step all over you (or are you kind of the one doing the stepping)? Do you struggle with saying “no” without guilt and “yes” without resentment? If so, then time to figure out where you end and the rest of the world begins, and THE BOUNDARIES SONG will show you how.  Excerpt:

It’s not uncommon to confuse boundaries with rules.  Whereas a boundary is a general statement about desire, a rule is a specific statement about behavior.  Boundaries tell people how to treat you; rules tell people how to behave.  Boundaries are about self-assertion; rules are about control.  Boundaries are about your needs; rules are about your needs being filled by other people.  Boundaries are about you; rules are about them…